Episode 123. 5 Mistakes People Make When Starting to Exercise.

Episode 123. 5 Mistakes People Make When Starting to Exercise.In today's episode, we'll be discussing the 5 mistakes people often make when starting to exercise. As a personal trainer, I've seen firsthand how these mistakes can hold people back from reaching their fitness goals. Whether you're just starting out or you've been exercising for a while, this episode is for you. Tune in to learn about the common pitfalls to avoid and get on track to a successful fitness journey.Episode Relevant Links:Online Coaching: https://www.in-situcollective.com/online-coaching In-situ Collective Shop: https://www.in-situcollective.com/collection (use code PINEAPPLE50 to get 50% off all shop items for the month of January)Is Your PT a Good One? https://www.in-situcollective.com/education-hub/if-your-personal-trainer-a-good-oneFollow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM