Episode 123: Eat Your Way to Better Sleep: 7 Surprising Food Habits That Affect Your Rest

Are you struggling to get a good night’s sleep? Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep. Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.Key takeaways:✔ How irregular meals disrupt your body clock✔ Foods that improve sleep quality (and the ones that don’t!)✔ The truth about caffeine, alcohol, and nighttime snacks✔ Why women are more sensitive to food-sleep disruptions✔ A sneak peek at upcoming episodes with a sleep expert!Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training Book your free nutrition consult today: https://eatingforyou.com.au/contact Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity