Episode 123 - Living with ADHD and Letting Go of Good Girl Rules with Kristen Carder

Living with ADHD means it doesn’t disappear once you find success–you can be kind, loving, respectful and still show up with your ADHD when you connect with yourself and take accountability. Today, I’m bringing you a conversation from the I Have ADHD podcast, where I was interviewed by Kristen Carder. We talk about my journey of being diagnosed with ADHD in midlife, the relationship between neurodivergence and people-pleasing, and how I became an ex-good girl. Here’s what we cover:How “ADHD brain” can impact your life even when you have good intentionsHow my ADHD diagnosis later in life brought both clarity and griefMy approach to seeking help managing perimenopauseWhy self-abandonment is at the heart of people-pleasingWhat it truly means to be an ex-good girl and how to reclaim your voiceFind Kristen here:https://ihaveadhd.com/https://ihaveadhd.com/podcast/https://www.instagram.com/i.have.adhd.podcast/https://www.facebook.com/ihaveadhdpodcastFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult