Episode 123: Nutrition for Breastfeeding

from Bite Me Nutrition · host Jonathan Steedman, APD

In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby.The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too.Time Stamps:00:00 Introduction to Breastfeeding Nutrition01:18 Understanding Breastfeeding Hunger03:58 Practical Tips for Balanced Eating06:07 Nutrition Guidelines for Breastfeeding MothersClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist.

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This episode is 7 minutes long.

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This episode was published on February 13, 2026.

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