Episode 123 - Re-Release: Creating A Moment of Emotional Safety

These short guided meditations are ones I wish existed. They are topical, easy to follow, and made to feel therapeutic. They are short and combined with very calming music. This meditation makes space for us to create a moment of emotional safety. It is a moment away from the world to exhale, learn a little about emotional safety, and most importantly practice it in order to lay the groundwork of having a safe space within ourselves to return to. To sign up for Monica's newsletter - go to this link: https://monicadicristina.substack.com For more Still Becoming, follow Monica on Instagram @monicadicristina. Or check out monicadicristina.com for resources, articles, and more.