Episode 123: Sacred Self-Care Principles with Debrena Jackson Gandy

In this podcast episode, Debrena Jackson Gandy, talks to us about the importance of sacred self-care. Debrena shares that we must do the deeper inner work of exploring who we are, challenging belief systems and healing wounds to experience lasting benefits. Healing work is a process that supports us feeling free. The more we do it, the freerer we feel. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @The Debrena. ***** DEBRENA JACKSON GANDY is a 3 rd generation entrepreneur, Master Life Coach, nationally published best-selling author, and President of Masterminds, a 25-year old organizational and personal development company. Her book, Sacred Pampering Principles, is recognized as one a ground-breaking self-development book that introduced the concept of sacred self-care to women nearly 25 years ago. Most recently, due to the resurgence of sales during the Pandemic of her books, her national best- selling sacred self-care classic, Sacred Pampering Principles, was released in a new audio book format by HarperCollins. She is an international keynote speaker, nationally-published best-selling author of three books, mentor to 16 women thought-leaders around the country, a popular featured guest on national and regional TV, in newspapers and magazines; and on radio and podcast shows. She is President of Masterminds Unlimited, a company that provides consulting, training, facilitating, and coaching to businesses, organizations and influential women. More recently, since the huge influx of new entrepreneurs into the market place, post-Pandemic, she has been pivotal in economic development efforts within the African-American community, with a focus on training, consulting and coaching BIPOC entrepreneurs in business growth and capacity building. GANDY AND HER TEAM have designed and facilitator over 85 small to large, live, in person events and over 150 virtual events, courses and programs, and 18 Elite retreats. As a Master Life and Business Coach, she has clocked over 5,000 coaching hours, with a client base of over 150 entrepreneurs and self-development clients. She's been featured in publications such as Black Enterprise, Oprah's O magazine, Ebony, Essence, Woman's Day, and featured in newspapers such as the New York Daily News, Atlanta Metro, the Seattle Times, Chicago Defender, and the Chicago Crusader. She's been featured on TV on CNN, CNN Live, most recently TV One's Sister Circle, Good Day New York, Good Morning Texas, The Better Show, Washington D.C's Good Day D.C., C-SPAN, Seattle's New Day Northwest, Portland's Afternoon Live, and the Wisdom Channel and numerous regional morning shows. She's also a popular guest blogger, a former Huffington Post Contributor, and has been a radio show guest on over 55 radio shows. She's also Founder of the Sacred Society, a free private membership community on Facebook. Formerly, she was a TV Show host on TBN's Public Report TV Show at its KTBW Seattle-Tacoma Station, and was the recurring Relationships Expert on Portland's ABC Affiliate, KATU Channel 2, on their Afternoon Live TV Show. Checkout the new audio book: https://milliondollarmentor.net/audiobook www.MillionDollarMentor.net Social Media: @The Debrena