EPISODE · May 19, 2026 · 1H 10M
Episode 123: Show Day Hair and Makeup
from The Physique Forum · host The Physique Forum
In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.
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Episode 123: Show Day Hair and Makeup
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This episode is 1 hour and 10 minutes long.
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This episode was published on May 19, 2026.
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