Episode 123: The Middle Zone - Healthy Vibes for Moms

What this episode covers

You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective, and a mindset. Let us find the goldilocks zone, as Jillian Michaels says. Challenge: What are you getting too much of and not enough of? Figure out where you could adjust and get a better balance. Resource: The 6 Keys, by Jillian Michaels

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Frequently Asked Questions

How long is this episode of Healthy Vibes for Moms?

This episode is 14 minutes long.

When was this Healthy Vibes for Moms episode published?

This episode was published on November 6, 2023.

What is this episode about?

You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, and it is possible with healthy, balanced choices. This is also a perspective, and a mindset. Let us...

Can I download this Healthy Vibes for Moms episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.