Episode 123: Top Fitness Myths - Life Rewired

What this episode covers

Top fitness myths that we debunked in this weeks episode: You can spot reduce body fat Cardio is the only way to lose weight Eating less is always better Long workouts are better than short workouts Women bulk up from lifting weights Carbs are the enemy You can out-train a bad diet NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f BUILT AND BALANCED COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform BUILT & BALANCED NEWSLETTER: https://exciting-painter-5361.ck.page/9250ca236e LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://www.instagram.com/everydayathletetraining/ KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

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Frequently Asked Questions

How long is this episode of Life Rewired?

This episode is 47 minutes long.

When was this Life Rewired episode published?

This episode was published on February 21, 2024.

What is this episode about?

Top fitness myths that we debunked in this weeks episode: You can spot reduce body fat Cardio is the only way to lose weight Eating less is always better Long workouts are better than short workouts Women bulk up from lifting weights ...

Can I download this Life Rewired episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.