EPISODE · Dec 9, 2023 · 34 MIN
EPISODE 123: Training Methods and the importance of speed and speed endurance in any distance runners program with Olympian and Coach Roberto Mandje
from RUNWITHALLI LIVE
Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, as a mentor, friend, athlete, and teacher. Roberto just recently took part in the Speed Project 500 Kilometre race through the Atacama desert, sharing kilometers, sleepless hours, smiles, and all of the highs and lows with a team of strangers who are now family. What a feat! This is Roberto's second time joining me on the show for an awesome chat about training, the importance of speedwork for any runner, and how to test your limits and inner runner to become your best athlete and beyond!I hope this episode inspires you in some way to chase crazy, lofty goals and to do hard things because you are ABLE! Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Roberto Mandje Instagram Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord
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Roberto Mandje was a professional runner from 2004 to 2016. He competed in the 1,500 meters at the 2004 Olympics, the IAAF World Cross Country Championships, and the XTERRA Trail World Championship, where he placed seventh in 2012 and fifth in 2013. He has used his talents to coach runners worldwide, from running a mile to the marathon and beyond, as a mentor, friend, athlete, and teacher. Roberto just recently took part in the Speed Project 500 Kilometre race through the Atacama desert, sh...
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EPISODE 123: Training Methods and the importance of speed and speed endurance in any distance runners program with Olympian and Coach Roberto Mandje
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