Episode 123 - ​​Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset

In a change from our regularly scheduled programming, today I had the pleasure of being interviewed by my wonderful colleague, Mollie Witt. We discussed our journey together, as she has been a personal training client of mine for nearly a year. She shared how our training sessions have transformed her life following her MS diagnosis.We talked about my passion for podcasting and memorable moments and emotional stories from podcast guests, before going on to talk about our new Disrupting MS Together program. Disrupting MS Together aims to empower individuals living with MS through functional movement and coaching. I’m excited about the group workouts and the supportive environment we’re creating, and I believe that by fostering a sense of community, we can help each other thrive. As we wrapped up our conversation, I shared a story from my own experience that reinforced my commitment to staying active and encouraging others to do the same. It’s all about authenticity and connection, and I’m grateful for the opportunity to share my journey with you all. DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Learn more about Disrupting MS Together Check out the new MS Disrupted MerchIf you're interested in having Kathy speak at your event, learn more hereYou can find Kathy Chester at:[email protected]@[email protected] Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy beat the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com