Episode 123 - What the difference between rituals and routines?

Geoff and Paul enjoy a hot beverage over breakfast to catch up after a few weeks apart. Paul has been back in front of a live audience which got him very excited and that got the guys onto the subject of "rituals" and why they are important to us to increase safety and reduce anxiety. Stay tuned to the very end as Geoff as a very special announcement ONLY for our pubcast listeners! Hosted on Acast. See acast.com/privacy for more information.