EPISODE · Mar 24, 2026 · 30 MIN
Episode 124: 5 Pillars of Longevity for Adult Dancers
from The Dance Physio Podcast · host Erika Mayall
Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come!Additional podcast episodes mentioned in this episode:Episode 10: Training Load Management for DancersEpisode 17: RAMP Up Your Dance Warm UpEpisode 55: Strength Training for DancersEpisode 11: Flexibility for Dancers. Part 1 - Flexibility vs MobilityEpisode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in MobilityEpisode 9: Rest and Recovery for DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show
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Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come! Additional podcast episodes mentioned in this episode: Episode 10: Training Load Management for Dancers Episode 17: RAMP Up Your Dance Warm Up Episod...
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Episode 124: 5 Pillars of Longevity for Adult Dancers
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