Episode 124 Andrew Spudfit Taylor Food Addiction Coaching Session

Episode 124 is here and this week Andrew ‘Spudfit’ Taylor is back on the show to coach me through a tricky plateau that I’ve found myself fall into since having my youngest baby. In this episode I step way outside of my comfort zone and open up about the weight gain I experienced after having Theo and how, when combined with long term sleep deprivation, I’d found myself struggling to keep my fat intake down low enough to maintain my previous weight loss. This episode is for anyone who has platued on a wfpb diet, or struggled with maintaining their weight loss for what ever reason and needs some new tools in their tool belts as they move forward. Andrew is fantastic at what he does and I hope you get as much out of listening to him coach me as I did.