EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS

ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMSEPISODE 124 OF THE CHASING CLARITY PODCASTTOPICS:⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS⁃ MYTH 1: YOU’VE EATEN SO LITTLE YOU’VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT⁃ THE EVIDENCE THAT STARVATION MODE DOESN’T EXIST⁃ THE MINNESOTA STARVATION EXPERIMENT⁃ CASE STUDY OF A MAN WHO FASTED FOR 382 DAYS & STILL DIDN’T GO INTO STARVATION MODE⁃ MYTH 2: YOUR BMR WILL CONTINUE TO DROP LOWER & LOWER THE MORE WEIGHT YOU LOSE⁃ MYTH 3: YOU CAN PERMANENTLY DOWNREGULATE & DAMAGE YOUR METABOLISM VIA METABOLIC DAMAGE⁃ MYTH 4: YOU’VE GAINED WEIGHT DUE TO HAVING A SLOW METABOLISM⁃ MYTH 5: HAVING A SLOW METABOLISM AKA A LOW RESTING METABOLIC RATE IS LIMITING YOUR ABILITY TO LOSE FATWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioningPhysique Collective Seminar Tickets:https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMfReplyReply allForward