Episode 124: Are Your Nails and Hair Healthy?

from Seamossgirlies · host iHeartPodcasts

In today's episode, Kate and Emma talk about nail and hair health! We get into the key vitamins + minerals that support your nails and hair, touching on supplements and food. We talk about bioavailability of gummy supplements, then touch on lifestyle factors that may be sabotaging your hair and/or nail health.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.