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Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut? episode artwork

EPISODE · Feb 9, 2022 · 1H 29M

Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.In this episode we discuss:-(0:00) Update on his most recent seminar. -(7:30) His thoughts on the constrained energy model. -(18:00) P-ratio/what is it?-(22:45) How p-ratio has been misinterpreted. -(33:00) Nutrient partitioning and p-ratio. -(37:05) Factors that influence p-ratio. -(49:50) How does body fat level influence p-ratio?-(59:45) How does body fat affect inflammation? -(1:05:00) Relationship between body fat and metabolic flexibility. -(1:08:40) Should bulk or cut?-(1:17:25) What if you are "skinny-fat"?Where to find Brandon:Instagram: @brandondacruz_Website: https://www.brandondacruzfit.com

Episode metadata supplied by the publisher feed · Published Feb 9, 2022

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm. In this episode we discuss: -(0:00) Update on his most recent seminar. -(7:30) His thoughts on the constrained energy model. -(18:00) P-ratio/wh...

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Episode 124: Brandon DaCruz - P-Ratio 101, Should You Build or Cut?

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This episode is 1 hour and 29 minutes long.

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This episode was published on February 9, 2022.

What is this episode about?

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the...

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