Episode 124 “Break the Routine”

An episode of the The Better Mental Health Show podcast, hosted by Christopher Fasano, Ph.D., titled "Episode 124 “Break the Routine”" was published on November 16, 2023 and runs 16 minutes.

November 16, 2023 ·16m · The Better Mental Health Show

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Episode Description

Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.

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