Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

from 20 min. Yoga Sessions from YogaDownload.com

If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500 Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

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This episode is 32 minutes long.

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This episode was published on September 25, 2017.

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