Episode 124: Increasing Mileage: When, Why, and How.

from Science of Running · host stevemagness

Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more. Steve & Jon Resources Mentioned in the Podcast Running…

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This episode is 1 hour and 4 minutes long.

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This episode was published on December 14, 2020.

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