EPISODE · Dec 14, 2020 · 1H 4M
Episode 124: Increasing Mileage: When, Why, and How.
from Science of Running · host stevemagness
Should you follow the 10% rule for increasing mileage? Are you destined to be injured if you increase mileage too quickly? In this podcast we tackle all of the questions around mileage. How much, what does it do, when should we increase it, and much more. Steve & Jon Resources Mentioned in the Podcast Running…
Embed this episode
NOW PLAYING
Episode 124: Increasing Mileage: When, Why, and How.
0:00
1:04:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Science of Running?
This episode is 1 hour and 4 minutes long.
When was this Science of Running episode published?
This episode was published on December 14, 2020.
Can I download this Science of Running episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!