Episode 124- Processing Anger

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore what lies beneath our anger and how we can process it in healthy, constructive ways. They discuss the deeper emotions anger can mask, the gifts anger can offer, and practical tools for understanding and expressing it with greater awareness and compassion.Personality has an influence on how we express and deal with angerHolding in angerAnger is not bad...it is a gift...it is telling us something is not rightAnger can move us to action...necessary actionCore anger and defensive angerSteps to processing angerBody awareness and angerHealing the emotions behind anger is key to easing angerClearing some emotions creates space to receive joy and assurednessWhat have I contributed to the situation that added to my angerWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuide