Episode 124: REPLAY - The Power of Cycle Syncing; SYNC Fitness is Coming!

On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the knowledge I've leared inside the SYNC Digital Course and from so many knowledgable practitioners in the women's health space (like from the book - ⁠⁠In The Flo by Alisa Vitti⁠⁠). I highly recommend her book if you want to dive into some of the beginner information and strategies around cycle syncing. The reality is...WOMEN NEED TO KNOW. And we just don't... Every. Single. Month. There is SO MUCH happening underneath the surface that deserves nurturing and attention for our health today, for the future - and even more so, the many generations to come. Our infradian rhythm - our second clock - our cycle during reproductive years - CAN be our superpower when we start to dive in and work with it... We are all so programmed by the 24/7 circadian clock. That's our society. So it's no wonder women get completely buried, lost, burned out and exhausted trying to "keep up" with the day to day grind....while completely neglecting what's happening with our female physiology. That's the power of cycle syncing. Finally learning the WHY within your body so you can APPLY the best habits that work for you in your unique, individual life. And the best news? One of the strategic partners I work with as a wellness coach, SYNC, has an amazing cycle syncing fitness program launching next week (5/31/24)! If you want to learn more about the SYNC fitness program, the SYNC digital course or how you can dive into learning more of this knowledge too...click either option below to get started! Sample FREE Workout from SYNC Fitness: https://jennyswisher.idevaffiliate.com/145-14.html SYNC Digital Course Here: ⁠https://jennyswisher.idevaffiliate.com/145-5.html⁠ Subscribe to my Wellness Email List Here: https://erin-trier.myflodesk.com/womenshealth Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.