EPISODE · Jan 24, 2026 · 5 MIN

Episode #125: An Average Week

from Goaliath: Achieve your ultimate goals with me · host Sean Lynch

Another week full of double shifts with training sessions on my days off. So Still a full productive week!Quote of the week: NoneStretching: 7/7 days.Current weight: 189 poundsCurrent running PBs: 5k: 19:54!! 6:25 per mile. (Doral Christmas Race 12/21/2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week0:22 Weekly Achievements3:27 Current Standings3:46 The Plan for the Week4:34 Weekly Thoughts4:56 Outtro

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