Episode 125 : Ashley Rachal | Intuitive Eating

This week, Clint Davis interviews Ashley Rachal, a registered dietitian and certified intuitive eating counselor, about intuitive eating and its difference from diet culture. They discuss the origins of intuitive eating, the impact of diet culture on our relationship with food, and the importance of self-care and body trust. They also touch on topics such as counting macros, the keto diet, and the role of parents and society in shaping our views on food and body image. In this conversation, Clint and Ashley discuss the relationship between food, body image, and faith. They explore the impact of diet culture, the importance of body diversity, and the role of food in communal and spiritual contexts. They emphasize the need to separate morality from food choices and to model healthy behaviors for children. They also discuss the significance of listening to our bodies and finding satisfaction in food. Overall, they encourage listeners to develop a healthy and balanced relationship with food and to prioritize their overall well-being. Ashley's Website:  https://fulfillednutritiontherapy.com