Episode #125 How Emotional Intelligence can Transform your Life and Work with Manoj Krishna

In this powerful episode, I’m joined by Manoj Krishna, former spine surgeon turned author and founder of the HappierMe Project. After 25 years in medicine, Manoj pivoted his career to help people reduce stress, deepen emotional intelligence, and live with greater kindness through his books "Understanding Me, Understanding You" and "Stress Free," along with the HappierMe app.Here’s what you will discover in this new podcast episode:1. The Importance of Being Present and Aware Rather than Seeking External Validation for Happiness.2. Rising Global Loneliness and Its Link to Digital Connections and Societal Shifts.3. The Role of Emotional Disconnection and Lack of Self-Understanding in the Growing Mental Health Crisis.4. Overcoming Stress and Suffering through Self-Inquiry5. Developing Emotional Intelligence and Self-Awareness6. The Power of Calmness and ReflectionThis conversation will leave you reflecting deeply on how self-inquiry can unlock your personal growth and help build a kinder, more connected world. 🌏Tune in now and let’s explore the art of conscious living together! 🎧