Episode #125: Intermittent Fasting - The Good, The Bad, & The Ugly

Should you do intermittent fasting?Is intermittent fasting a good diet?What are the pros and cons of intermittent fasting?Is intermittent fasting safe?In this episode, I deep dive into Intermittent Fasting and answer these questions and more. I will explain the pros and cons of the diet so you can make a more informed decision around your nutrition. Intermittent Fasting has increasingly grown in popularity over the years and is now often touted as a fat loss solution and health hack. But how true is this?I want to break through the ice and share with you the in’s and out’s of fasting dieting so you know the truth. In today’s podcast, I will cover:The Pros of Intermittent Fasting (The Good)The Cons of Intermittent Fasting (The Bad & Ugly)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au