EPISODE · Dec 28, 2020 · 1H 5M
Episode 125: Making Adjustments to Training
from Science of Running · host stevemagness
You’re at the track, watching a workout, when all of the sudden it starts to go south. Athletes are missing their splits, first by a few seconds, then by more and more. Do you pull the plug? Increase the recovery? Shorten the repeats? In this episode of the On Coaching Podcast, we dive into when,…
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Episode 125: Making Adjustments to Training
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