Episode 125: Super Simple Method to Increase Lifting Performance Using a Notebook

Why data is importantMy bias is a training notebook vs. an appWhat to includeTraining planDate, time, durationHRV, RHR, and sleep dataExercise, sets, reps, time to complete sets, duration /densityIntensity - the percentage of 1RM, RPE or RIROther: pre-workout or electrolytes, how I felt, diet changesKeep PRs in the back of the notebookOther general notesTurn off your phoneBluetooth headphonesDeath metal shirt and headband = less talking to meReview every 4-6 weeksNew micro-lecture available about eye position, breathing, etc between sets (pay what you want)Today's Flex Diet Podcast is brought to you by the Flex Diet online business mentorship. The mentorship has four parts. The first focuses on program design, exercise, and assessment. The second part covers marketing and business, and how to do an online content-based model. Third, we go through mindset, and  the fourth part covers personal development. If you're interested, the mentorship starts at the beginning of January 2022. Contact me and fill out an application. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter