Episode 125 - What I'm Learning About Joy, Rest, and Pleasure

In the self-help space, it’s easy to assume someone else has it all together. The truth is, nobody does. While I have some answers—and I certainly can provide help to stop people-pleasing—I’m still learning, too. Today, I’m sharing recent changes and insights from my own life to offer an honest look at the messy, yet beautiful, journey of healing—and to remind you that joy, grief, and desire can all coexist. Here’s what I cover:How religious scriptures shaped my beliefs about worthiness–and how I’ve grown into a deeper sense of connectionWhy rest, joy, pleasure, and loving your f*cking life are powerful acts of resistanceWhy I stepped away from social media and how it has allowed me to show up more fully in my lifeHow retreating to my love of fiction provided me with a soul-deep reliefHow I have become more fully present in my body and my power through pleasureHow I learned that “Am I enough?” was never the right question to askFind Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult