Episode #126: A Much Better, Above Average Week!!

Honestly this week was close to the perfect, ideal work and training week!  4 double shifts, and my last shift going home early after getting close to overtime.  4 training sessions where I stayed focused and consciously trained.  And most importantly, making time for Adri.  That is more like it! The only thing that could make it better would be even more time with Adri, and having an HVAC job for work instead of a restaurant.  Soon! Quote of the week: “If you can take a step forward, take it.  Just as important, if you can avoid a step back, stand your ground.”  - Myself.Stretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:41 Weekly Achievements5:14 Current Standings5:55 The Plan for the Week6:48 Weekly Thoughts8:37 Outtro