EPISODE · Dec 6, 2021 · 25 MIN
Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
from Flex Diet Podcast · host Dr. Mike T Neslon, Suzie Glassman, Jodie "Fabulous" Nelson, Jessica Depatie
When to consider alternatives to the three main power liftsBack Squat Alternativesthe main limiter is external rotation in the shouldersfront squatgoblet squatZercher squatYoke barBench Press Alternativesneutral grip bar (football bar or neutral grip bench)dumbbellsreverse hand position from Anthony Clarkplay with hand position from wide to narrowlimit the range of motionfloor presspower rack optionuse Fat GripzStraight Bar Deadlift AlternativesTrap barFarmer's barJefferson or straddle deadliftHack squat or behind-the-back deadliftShovel deadliftExciting interviews coming soonThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in January 2020. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
No, you don't have to back squat, barbell bench press, and straight bar deadlift. Here is why along with other options using specialty bars or alternatives with a standard straight bar.
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Episode 126: Alternatives to the Back Squat, Barbell Bench Press and Deadlift
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