Episode 126 — Earthly Healing: Grounding Techniques for a Modern World with Jan Jeremias

Ever feel the need to truly connect with yourself and the earth? Grounding is about calming thoughts and emotions, and connecting deeply with nature. It can lower cortisol levels, induce calmness, and enhance your overall well-being. When we connect to the Earth’s Direct Current (DC) energy through grounding, our bodies enter a healing state, which can improve heart rate variability, blood flow, and immune system function, leading to better health and improved mood! YouTube 👇🏼 https://youtu.be/jOcsvG9-6O8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe