Episode 126: How To Intentionally Chase Joy In Difficult Times with Dr. Tai

from She's Off Script · host Serwaa Adjei-Pelle

If you’re wondering how to maintain a healthy mindset as you navigate living and working within this new paradigm, listen up because Dr. Tai is breaking it all down for us. During our conversation, we talk about setting those hard boundaries with your boss, managing mom guilt, protecting your mind through self-care, and finding moments of joy even during hardship.

What this episode covers

In today’s episode, we meet Dr. Tai, a licensed psychologist and founder of The Black Girl Doctor, a virtual therapy practice that specializes in supporting the mental health and wellness of professional Black Women. Not only does Dr. Tai help individuals find and experience joy in their life, but she and her team also work with corporate companies to create healthier workspaces for black people. If you’re wondering how to maintain a healthy mindset as you navigate living and working within this new paradigm, listen up because Dr. Tai is breaking it all down for us. During our conversation, we talk about setting those hard boundaries with your boss, managing mom guilt, protecting your mind through self-care, and finding moments of joy even during hardship. Listen on Apple Podcast You’ll learn: * Common mental health struggles frequenting work from home environments* How to bring up boundaries as a vendor or service provider* Tools to use to bring your workday to a natural end* How to maintain a healthy relationship as you build your business or career* Coping mechanisms to help us reset Mentioned in this episode: * Instagram: @theblackgirldoctor* Website: https://www.theblackgirldoctor.com/ Ready to Launch Your Business?Join Our Membership Community The She’s Off Script podcast has a membership community to help you launch and grow your business with resources, coaching, and collaboration with other founders. Join our Boss Off Script community today by going to serwaaadjeipelle.com/community

NOW PLAYING

Episode 126: How To Intentionally Chase Joy In Difficult Times with Dr. Tai

0:00 36:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t Darknet Discussions Darknet Discussions Welcome to "Darknet Discussions," the podcast that gets into the shadows of the internet to bring you the most intriguing, enlightening, and sometimes unsettling stories from the dark web. Hosted by seasoned darknet aficionados, each episode of "Darknet Discussions" explores the intricate dynamics of darknet markets, cybersecurity threats, and the digital underworld. Join us as we interview experts, discuss the latest trends in cybercrime, and shed light on the technologies that operate beneath the surface of everyday internet use. Also, we occasionally go off on a tangent about something completely unrelated. Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr

Frequently Asked Questions

How long is this episode of She's Off Script?

This episode is 36 minutes long.

When was this She's Off Script episode published?

This episode was published on March 4, 2021.

What is this episode about?

Can I download this She's Off Script episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!