Episode 126. Ivana Alvares- Marshall, Governor of The African Section Ninety Nines. We need to talk about mental health

Ivana is a pilot, Reiki practitioner and advocate of mindfulness. She is also the Governor of the African Section of the 99s, https://www.african99s.com/ a non-profit organization of International Women Pilots.  In this episode, we explore the findings of a Harvard study into depression in pilots, which can be downloaded here and discuss strategies to prevent and cope with the challenge, especially in the current times of crisis.  Please seek professional help if any of the issues raised have affected you.  You can connect with Ivana here