EPISODE · Feb 16, 2022 · 1H 11M
Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(2:45) Why fat loss phases can be more motivating than maintenance/building. -(12:55) How much fiber you should aim for in a building vs cutting phase. -(18:48) Can you do 5 high days 2 low days when cutting?-(25:00) Hip range of motion in a squat-(31:45) Clients' inches are going down but their weight is not, what to do?-(39:05) Is it normal to have a 5lb fluctuation from one day to the next?-(43:45) Should you weigh pasta before or after cooking?-(48:40) Thoughts around Turkesterstone/TRT-(56:56) How long should your mesocycle be?-(1:06:02) If you could be the number 1 draft pick or play a sport what would it be?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
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Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, we did a little Q&A. Here is what we discussed: -(0:00) Update on him -(2:45) Why fat loss phases can be more motivating than maintenance/building. -(12:55) How much fiber you should aim for in a building vs cutting phase. -(18:48) Can you do 5 high days 2 low days when cutting? -(25:00) Hip range of motion in a squat -(31:45) Clients' inches are going down but their weight is not, ...
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Episode 126: Jeremiah Bair- Why Fat Loss is More Motivating, How Long Should a Meso Be, Calorie Cycling For Fat Loss and more.
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