Episode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter. This week we are talking all things fun, self compassion and mental wellness.  We also talk about keeping it real and having boundaries on social media. Mhairi Murray aka The Misfit Maw is a Tedx speaker and entertainer who has gone viral on Instagram reels with her comedy videos.  She also talks openly about anxiety and mental health.  Contact her via her Instagram account or at [email protected] Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.  She is founder of the popular blog mummyjojo.com Contact Jojo - [email protected] Or across social @jojofrasermojo