Episode 126: Meditate with Gratitude

from 20 min. Yoga Sessions from YogaDownload.com

If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.

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This episode is 15 minutes long.

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This episode was published on January 3, 2018.

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