EPISODE · Jul 5, 2023 · 29 MIN
Episode 126 - Seafood Diet Will Cause Leakage For Bodybuilders
from Generation Iron Podcast · host Edwin Mejia Jr., Ehsan Farahi, Victor Martinez, Vlad Yudin
Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-seafood-bodybuilding-diet/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
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What this episode covers
Seafood has often been touted as a positive addition into a bodybuilding diet. This is especially true for salmon due to it's high concentration of omega-3 fatty acids. But with summer in the air and seafood on many people's minds - what other seafood options can be beneficial to bodybuilders? Could a bodybuilder go into an all-seafood diet for their protein? In our latest episode of the Generation Iron Podcast, Victor Martinez explains the pros and cons of a seafood bodybuilding diet - and the biggest mistake that bodybuilders make when they eat too much seafood.
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Episode 126 - Seafood Diet Will Cause Leakage For Bodybuilders
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