Episode 126: Shaunti Feldhahn | Finding True Rest in Real Life

It was a privilege to welcome back to the show, Shaunti Feldhahn. She received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author and popular speaker. She joined me on Episode 78 to talk about how men are wired. But today, I asked her to come back on the show to talk about her new research. We talk about what it looks like to actually find rest. We talk about what true rest really looks like, what was surprising about her research, why women want to remain busy, how fear plays a role, and how to retrain yourself to notice the good which in turn brings you rest.  Links: Find Rest by Shaunti Feldhahn The Kindness Challenge by Shaunti Feldhahn Sponsors: BioClarity - You will get your first month for only $9.95 plus free shipping!  That's a $20 savings and it comes with a 100% risk-free money back guarantee. To get this deal, you need to enter my code "SURVIVE" The Phonics Museum - Phonics Museum FREE for 2 weeks. Go to PhonicsMuseum.com/SURVIVE to gain access to the freebies to help your child learn to read. ButcherBox - For $20 off your first box and an order of FREE bacon, go to ButcherBox.com/SURVIVE and enter SURVIVE What did you enjoy about this episode? What was your takeaway. Let's continue the conversation  on Instagram or Twitter or you can send me an email here.  Thank you for following along life with me. I love being apart of your day. And as always, I hope this show helps you survive a little easier.