Episode 126: Stop what hurts you first

Self-improvement is less about creating ten new, good habits as it is about stopping the one or two behaviors that are significantly obstructing your progress. In many cases, blocking these behaviors is sufficient to create real growth: no other action is required. This will also help to rule out potential confounds, saving you time and money if you decide to enlist the help of a professional. You need to put out the fire before doing construction on your house. Otherwise all your hard work will go up in flames. #healing #growth #selfimprovement