EPISODE · Jan 17, 2021 · 1H 5M
Episode 126: Strength Training Outside of the Weigh Room
from Science of Running · host stevemagness
Strength training can occur anywhere. It’s not dependent on the weight room. In this episode we explore ways to develop strength and power outside of the weight room. From utilizing sprints and hills to bounding, plyos, and throwing around heavy objects outside, we cover ways in which runners can develop strength outside of the traditional…
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Episode 126: Strength Training Outside of the Weigh Room
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This episode is 1 hour and 5 minutes long.
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This episode was published on January 17, 2021.
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