Episode 126: Toolkit for Hard Intervals, Ironman Bike Volume, and Race Readiness

In this week’s episode, we reflect on what it means when the hay is in the barn, highlighting practical approaches to shedding fatigue and showing up at the starting line of your race both happy and healthy. We then dive into a bunch of great athlete questions on pickups, recovery, warming up, bike purchases, and fueling. Our main content features a deep dive on Katie’s toolkit for hard intervals inspired by a recent sweet spot bike workout, as well as a conversation on why bike volume is essential for successful Ironman experiences. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: [email protected].