Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.

Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.In today's podcast episode, we discussed the challenges of exercising alone and how to stay consistent and give effort. We also talked about the importance of longevity and the big four diseases in relation to exercise and healthy living. Additionally, we discussed strategies for managing calorie deficit hunger while still reaching your fitness goals. We also touched on the topic of how much exercise is too much and at what age it may be appropriate to start incorporating protein shakes into your diet. Overall, it was an informative and engaging episode filled with valuable tips and insights on how to achieve and maintain a healthy and active lifestyle!Episode Relevant Links:4-week Fat Loss Guide: https://www.in-situcollective.com/collection/p/fat-loss-guide How to Build the Perfect Meal: https://www.in-situcollective.com/collection/p/how-to-build-the-perfect-meal The Ultimate Nutrition Guide for Beginners: https://www.in-situcollective.com/collection/p/the-ultimate-nutrition-guide Reach Your Potential: A Guide to Setting and Achieving Your Goals: https://www.in-situcollective.com/collection/p/goal-setting-workbook (use code PINEAPPLE50 to get 50% off all shop items for the month of January)Follow us or contact us here: - Enquire about online personal training HERE- Join us on YouTube HERE- Join our mailing list HERE- Find us on social media @jack.lgraham @mack.insituCheck out our guides and eBook shop HERETry RecGen Clothing. Get $20 off when you shop with my link. Shop Now.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM