Episode 127: 9 Things To Know About Insulin For Fat Loss

In this episode, Blythe and Ray discuss insulin's role in fat storage and how you can use it in your weight loss efforts. Insulin clearly plays a role in fat storage and is clearly impacted by your diet and exercise habits. This episode places insulin in its place and describes strategies for optimizing insulin.

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This episode is 29 minutes long.

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This episode was published on December 18, 2022.

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