Episode #127: Beta-Alanine 101 - A Beginners Guide

Are you curious about b-alanine supplements?Thinking about whether you should be taking b-alanine to improve sporting or gym performance?In this episode, I deep dive into the 101 of B-Alanine - your beginners guide to understanding this supplement. I will share with you what b-alanine is, what it helps with, the evidence behind it, and the general regimen. There are so many supplements out there so it’s not surprising that as an athlete or gym goer wanting better results, you get confused and overwhelmed with all the products and information floating around. The supplement industry is a billion dollar industry that isn’t necessarily focused on helping you. That is why it is important to get the truth about supplements and that is why I’m here to help you as a Sports Dietitian. In today’s podcast, I will cover:What is B-Alanine? B-Alanine in action (what does it do?!)How does B-Alanine help the athlete's body? B-Alanine recommendations (what should you do?)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au