Episode 127: Breaking Out of The Toxic Diet Culture with Actress & DLDNation Client Kasey Landoll!

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode! Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and share with us everything she's learned since joining us!   Time Stamps:   (0:14) Kasey Intro (3:50) Working Actress in Hollywood (8:30) Reframing Failure (12:00) How Kasey Found Herself in Hollywood (16:50) Lacey's Credits (23:45) Taking the Leap with DLDNation (30:10) Getting Familiar with the Gym (33:50) The Power of Macros (37:50) Hack Your Health Book (49:50) Shoutout to Buffbunny (50:18) If You're On the Fence (51:30) Where to Find Kasey ---------------------------- Follow Us on Instagram! @kasey.landoll @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com