Episode 127: Breaking the Cycle: Helping Teenage Girls Overcome Yo-Yo Dieting

In this episode of Feminist Minutes, host Duru and guest Ipek explore the harmful effects of yo-yo dieting on teenage girls. With social media and peer pressure amplifying unrealistic body standards, many teens find themselves caught in a dangerous cycle of restrictive eating and weight regain. We break down the long-term health risks, from increased BMI to mental health struggles like anxiety and low self-esteem. Ipek shares practical advice on how parents, schools, and healthcare professionals can help teens develop a healthier relationship with food, encouraging balance and self-care over dieting. Whether you’re a parent, educator, or teen, this episode offers insights into building body positivity and promoting long-term wellness. Let’s discuss it in a matter of minutes and break the cycle of yo-yo dieting for good.