Episode #127: Combating a Fragmented Mind!

Only 2 training sessions this week, but they were both phenomenal efforts and I feel I still got better this week!  It was also a full week of work so the paycheck should be nice!  Also, the financial advice from last week was terrible lol, don’t listen to it.  Maybe listen to the financial thoughts in this episode instead.  Also, I went to the Library, got a card, and checked out a book!  It already feels so much better to read on my breaks at work instead of mindless scrolling and superficial conversations.Quote of the week: “While it is always best to believe in oneself, a little help from others can be a great blessing.”  - Uncle Iroh.Stretching: 7/7 days.Current weight: 189 poundsCurrent running PBs:                    5k:        19:54!!  6:25 per mile.  (Doral Christmas Race 12/21/2025)                    10k:     7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:45 Weekly Achievements7:34 Current Standings7:52 The Plan for the Week8:35 Weekly Thoughts11:17 Outtro