Episode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo Fraser

It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking freedom for sensitive souls and overthinkers with Laura Riley. Laura has accumulated 23 years’ experience as a nurse within the NHS and in more recent years, has worked in a senior position within the NHS. This experience has allowed Laura to tune in intuitively to the full human experience and transfer these skills to her coaching practice. These many skills include leadership, compassion and understanding of people on a deeper level. Laura is an accredited transformational life coach and meditation/breath work teacher. She uses an intuitive, heart centred approach to her coaching style by tuning in to the needs of the person and/or group that she is working with. By combining a mixture of deep intuition and intensive coaching techniques, Laura helps her clients to become more self-aware and empowered to act on the goals that they want to achieve in life. She believes the best results are achieved when in flow and not in resistance. She is particularly drawn to helping individuals who are highly sensitive and experience anxiety on a regular basis, as she has drawn on her own experience of this. She is the Co Founder of Inspire Edinburgh Connect with her on Instagram Email her - [email protected] Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and you can often hear her on BBC radio talking about our mental fitness, which she has been researching for the past 7 years. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people. She is founder of the popular blog, mummyjojo.com Contact her at - [email protected] or across social @jojofrasermojo