Episode 127: Guest Ashley Moya on painful periods, endometriosis, post Birth control, and more

Join me and my friend/executive assistant Ashley as we hear about her journey with hormone imbalances and endometriosis! Dealing with these things as a woman can be frustrating, and Ashley knows that struggle all too well.  In this episode, she opens up about her journey, years of unexplained symptoms, finally getting diagnosed, and what it was like going through surgery.  But the real game-changer came after, when she started making lifestyle and diet changes that actually helped her feel better! We talk about what worked for her, what didn’t, and how she’s managing her health today. If you’ve ever felt stuck in your own health journey, you’re not alone and we are here to help 💗 Some resources for you if you feel like you may have endometriosis and don't know where to start: Nancy's Nook Facebook Group The Endo Space Ashley's Instagram: ashleymoya_7 -------------------------------------- Today we chat about: Ashley’s story and how she got diagnosed with endometriosis Symptoms to keep any eye on How to heal your body and feel better when dealing with hormone imbalances and more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Marissah: @marissah.schulte.fitness Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go